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Stress Management
Stress
Stress, it seems it is now an integral part of the Australian way of life, particularly in suburbia. Well, if your stress level is over 6 out of 10 then it's time to put it back in it's rightful place! Each day you are meant to have enough stress to motivate you to do things and not so much that it inhibits your ability to get them done.
This is where learning to manage stress and change the power it can give over your body, mind and spirit can be so important. There are many tricks, tips and techniques that can help us with stress and hopefully some useful one's will be available to you here.
Its not stress that kills us, it is our reaction to it. Hans Selye
Take a page out of my book
Settling into a good book is my biggest tip for friends enduring stress. It is rare to see people who are feeling stressed reading for pleasure in Western society and perhaps part of the reason is that reading takes focus and an environment free of distractions. Taking the time to focus on just one thing allows you to unwind over other issues that may be simmering away in your head so a book is an easy choice - because there is something for everybody out there!
Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things will be yours. - Japanese Proverb
