Stress

Stress, it seems it is now an integral part of the Australian way of life, particularly in suburbia. Well, if your stress level is over 6 out of 10 then it's time to put it back in it's rightful place! Each day you are meant to have enough stress to motivate you to do things and not so much that it inhibits your ability to get them done.

This is where learning to manage stress and change the power it can give over your body, mind and spirit can be so important. There are many tricks, tips and techniques that can help us with stress and hopefully some useful one's will be available to you here.

Its not stress that kills us, it is our reaction to it. Hans Selye